So what is a no flex zone? Well it is the area on the body that limits movement and does not allow any flexibility. Think of your rotational fitness, your abdominal muscles and glutes are in a very narrow range of motion. The reason for this is because these three muscles are supported by the pubococcygeus muscle, or PC muscle.

So what happens when you do exercises that work the PC muscle, but don’t do other things? Well the results can be disastrous. As you know flexing builds strength, but when you don’t do anything to challenge your body you get weaker, especially at the lower body. So what you want to do is do exercises that train the ab muscles as well as the other core muscles.

In order to avoid a weak body you need to do core training, this means training the muscles that are supported by your hips, back and legs. By training these core muscles you will have a body that is better balanced, which is very necessary if you are going to play sports like football or basketball. This is due to the fact that the body needs to be stable to do these movements.

There is another way to look at what is a no flex zone. This can be done on a flex zone chart. These charts show the angles that your body needs to be in order to flex properly. By being aware of these angles you will be able to train your body so that you never have to worry about a no-flex zone.

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I am not saying that if you are actively involved in sport you shouldn’t worry about it, but there is an acceptable level of risk involved. If you are actively involved in contact sports like football or basketball you should always consider yourself as having a good chance of avoiding injury. This is because some of these movements involve a lot of moving around of the body. To avoid injury you should always keep a good body guard up.

What is a no flex zone is something that you need to determine for yourself. In order to do so you need to know what is a safe flex zone. The best way to do this is to consult with a trainer. They will be able to help you find the best place for your body to be when performing exercises. They may even have a chart of different flex zones that you can compare yourself to.