Turmeric is one of the most common and most potent herbs in the world. It is also referred to as Indian ginseng. It has been used for many years by the Indians to treat a variety of disorders including, depression, coughs and infections. Turmeric can be found in many foods such as curry powder, ginger, turmeric paste, and mustard seed. In fact, you might be familiar with curry powder and ginger as the ingredients in Sake, a popular Japanese beverage.

Turmeric’s medicinal properties were known to the Chinese and the Indians thousands of years ago. In fact, turmeric was used as an antiinflammatory during the ancient times when there was no pain tablet or medicine available. The use of turmeric continued even after the discovery of aspirin because of its pain killing and cholesterol reducing qualities. Research shows that turmeric is a natural immune system booster and anti-inflammatory agent. Turmeric can help you deal with:

Cancer. This is especially true if your cancer is localized in the breast or prostate. Research has shown that turmeric has the ability to shrink tumors without the need for radiation therapy.

Heart disease. Research has shown that some strains of bacteria that cause heart disease may be preventable by using turmeric. It seems that the component capsaicin in turmeric kills these bacteria. As a result, your heart attacks become much less painful. You also get better heart health and a longer life.

Alzheimer’s. Some studies have shown that the compound amyloid in turmeric may be a good anti-depressant. However, more research needs to be done. It is not clear yet whether it will prevent Alzheimer’s, but it could possibly slow down the progression of the disease. Since most people begin to see the effects of aging around the age of sixty, now is a great time to get started on a diet rich in antioxidants.

Eye disorders. In tests, curcumin has been shown to protect against cataracts and even help to protect eyes against severe eye diseases such as glaucoma. If you have an under-performing eye, turmeric may turn out to be a real help. Of course, it won’t work for every form of eye disease but it could very well be a real benefit. Just one of the many turmeric benefits.

With all these potential uses, growing turmeric how to grow is a bit of a puzzle. But there are some excellent methods to follow. Start by drying the turmeric leaves. Then take the leaves and grind them to get the powdered form that you can use. Start with small amounts at first and see how you do.

There are no magic tricks when it comes to how to grow turmeric. It just takes a bit of dedication and time. But the effort is definitely worth it. You’ll find yourself with a great product at the end. Just don’t worry if you start off small at first.

When you learn how to grow turmeric, don’t stop at just the leaves. The roots are just as important. They are more powerful than the leaves and they hold the most medicinal value. So make sure that you grow turmeric roots as well.

Another question that might crop up in your head is, how to grow turmeric when you aren’t near a herb garden. Well, that’s a good question. There are a couple of ways to get the turmeric that you need without leaving your home.

You can buy the dried stems from an online store. Most of them have a wide variety of products, including the turmeric itself. If you aren’t a regular shopper, this probably isn’t going to be the best route for you. But it’s worth checking out. Once you’ve bought some of the stems, you can refrigerate them and keep them in a sealed container. This will keep them fresh for up to a few months.

But if you really want to know how to grow turmeric, you need to purchase the actual turmeric root. It comes in both ground and powdered forms. Look for a product that uses the powdered form of turmeric and it will be much easier for you to enjoy its health benefits. And remember, buying the turmeric from a local store is cheaper than purchasing it online.