Eating fresh fruits and vegetables are an essential part of a healthy diet, but it can be difficult to know how to keep them that way. If you are like most people, you purchase your produce in the supermarket, often without realizing that some of the produce may not be at their peak of freshness when it arrives at your door step. While buying produce in this manner is perfectly acceptable, you will probably find that the majority of produce available in supermarkets is packed and shipped in plastic bags rather than in baskets or other containers that allow them to remain fresher for longer. That’s why knowing how to keep your fruits and veggies fresher for longer is so important.
How to keep your fruits and vegetables fresher for longer starts with proper storage. As much as possible, you want to store food that is in its original container – in its own basket, box, pot, etc. If the food is being delivered, look for a large airtight container that will prevent spoilage. This also goes for foods that are picked and packaged at the store rather than at the farm or garden.
Proper storage means avoiding stressing the produce, so make sure that you clean the produce before you store it. Use a soft brush to remove any dirt or dust from the basket or container that holds the produce. Be especially careful about exposure to direct sunlight; citrus fruits and vegetables do not do well under direct sunlight. The easiest way to get around this is to wrap the food in a plastic wrap, and only store it indoors during the days when there isn’t much sunshine.
It’s important to remember that all fruits and vegetables should be stored in a cool dark place away from direct sunlight or bright lights. Store them in a container that has a tight-fitting lid, and be sure that it is airtight. You don’t want your fruits or vegetables to spoil because they were exposed to the elements. Another thing to remember is that certain fruits and vegetables will go bad more quickly than others, so keep this in mind when planning how to keep your fruits and vegetables fresher for longer.
There are also some specific steps to take when planning how to keep your fruits and vegetables fresher for longer. First off, remove the peel on the produce before you begin storing it. Peels contain sugars that can make your produce taste bitter. If you have a garden or shed, it’s easy to remove the peel before storing it in your fridge.
To avoid spoilage, always wash produce well before placing it in your fridge. If you let produce sit in water for too long before you place it in the fridge, it could develop bacteria and mold. Once produce starts to turn black and look terrible, it’s already too late to save it. Also, try to purchase produce that’s specifically labeled as being produce that’s kept fresh without having any added sugar or preservatives.
If you must store your produce at home, there are some simple tips that can help. Purchase a food dehydrator that will allow you to dry out produce for longer periods of time. This is better than using a traditional food dehydrator because it doesn’t heat up the air in the container like other appliances do. Another option is to use a juicer, but if you don’t like the way that the fruit seeds come out, you will want to make sure that you’re getting a product that’s certified as organic. Fresh fruits and vegetables should always be kept in glass containers in airtight glass bags.
You’ll also want to store your produce in a cool, dark place like a pantry or basement. The sun will gradually spoil your fruits and vegetables. This is especially important if you grow your own produce. You may find that you have to put on protective covers or buckets when you’re outside to protect them from the elements. Your produce will last for a longer period of time if you take the proper steps to care for it. Learning how to keep your fruits and vegetables fresher for longer will help you enjoy them more.