How to improve memory has been the subject of scientific and medical research for literally thousands of years. And there has never been a single scientific study that has proven that any one remedy will work for everyone who tries it. Even some medical professionals admit to this.
The reason is that the brain is one of the complex, complicated things in the human body. Every individual has his or her own unique set of cerebrospinal fluid (CSF), which is responsible for maintaining the brain’s neurological functions. When there is something wrong with the CSF, the brain gets in the way and things like how to remember things or process information get thrown out the window. This means that each person will experience his or her own unique brain chemistry and cognitive performance. So no one thing will help everyone else to remember things better.
Fortunately, there are some things you can do to slow down the effects of memory loss and to improve your brain function. For instance, one popular technique involves stimulating the flow of blood to the brain while you are sleeping. One popular way to do this is by using an air purifier or a good humidifier while you’re sleeping. This has been shown to help the brain to manufacture more neurons, which helps the brain to perform better as well. Many people also swear by taking memory supplements but remember that supplements only address one area of the brain and may not be the answer for you.
Another approach is to engage in some form of brain exercise that doesn’t require you to do anything more than sleep well. Some of these activities include playing a game of chess or a crossword puzzle while you’re asleep. Others involve learning new linguistic abilities, playing musical instruments or taking part in mental imagery or self-reflection. There are actually an infinite number of ways to engage in cognitive behavior training without getting yourself into the trouble of trying to learn one specific technique to apply to the symptoms of memory problems. All it takes is a little creativity and some effort to achieve the desired effect.
There’s even a neuroscientist who claims that sleep apnea has a negative effect on how well we can think and reason. In one study, he found that nerve cells in the brain were affected by the frequency of breathing, even in non-sleep-deprived people. The results of this study showed that the flow of oxygen to the brain was reduced during sleep. As a result, people with sleep apnea were found to have poorer verbal reasoning than non-sleep-deprived people.
How to improve memory, then, involves addressing both the flow of oxygen to the brain and the level of nerve cells found there. Neurofeedback is one of the more interesting approaches in this area. In this approach, you can stimulate areas of your brain with the use of electrodes. You can then see what effect this has on the way you think. There are a lot of people who have tried neurofeedback as a memory-enhancing tool and claim that it helps them recall things better. One study actually showed that patients with severe brain damage that was due to stroke improved their ability to remember things after they were treated with neurofeedback.
This brings up the question of what we mean by a memory palace. It’s possible to make a memory palace, basically, out of any kind of material that will help you remember things. For instance, a photo of your baby, wrapped in a blanket, could be put into a memory palace. It’s important, though, that you keep this palace in a safe location where it won’t be disturbed. The best thing to do in this regard is to make a memory palace out of a chart where you can keep track of your progress – but be aware that there is no single method to help you remember things.
One of the biggest surprises about how to improve memory is that tai chi, or other forms of Eastern exercises, actually have some good things to do with it. A group of medical researchers led by Dr. Steven Mintzberg of the University of Miami studied elderly subjects, some of whom had suffered brain injuries and some who weren’t. They found that the subjects who learned martial arts had significantly better short-term recall than those who did not. What’s more, those martial arts students who were able to remember better also performed better on cognitive tests. These are very exciting results, and seem to indicate that martial arts may be an effective tool in helping you remember things.