For many of us, one of life’s joys is setting things on fire and watching them ignite into a beautiful glow. Whether it be with a match or candle, a firelight dinner, a campfire fire or backyard flame-thrower, watching our fire dance and burn is both enlightening and immensely satisfying. But what about when you want to have a little more passion in your life? How do you get your fire lit without getting so caught up in the flames that you can’t really enjoy it? This is the question we’ll answer here.

The How To Glow Up in a Week challenge is the perfect answer to this dilemma. How To Have a Glow Up in a Week Challenge is about achieving wellness by way of igniting the desire within yourself to glow brightly. It’s not all about doing things to feel better-a lot of the joy comes from the process itself. Here, we’ll share three tips that will help you accomplish this challenging feat in just one week.

Take On the Challenge of Self-Care- Most people don’t do enough to take care of their self, let alone their skin and hair makeup! By taking small steps in the right direction, such as eating right and exercising, you can significantly improve your self-image, health, and energy levels. A higher self-image can positively impact not only your self-esteem but the world around you as well. And, with a glow in a week, nothing can stand between you and being as great a success as possible. Let’s start with your hair makeup and skin.

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Invest in Hair Makeup- Whether you decide to put on extensions or just splurge on a straightener and go glam, investing in high quality hair makeup is an important step towards having that undeniable shine. You can use your favorite top-drawer brand of products for this purpose, or you can try something new like Revlon. Either way, it’s best to go with something that won’t end up streaking or cracking in a few weeks. If you can’t afford to splurge, pick one of the many affordable brands that are available at your local drugstore or department store. This way, you can still have the look of a million dollar smile without breaking the bank.

Stop The Skin Of Toxins- One of the reasons why so many people struggle to get rid of toxins in their bodies is because they don’t use products that fight them. The truth of the matter is that toxins are the major cause of ailments including: cancer, eczema, and psoriasis. If you want to know how to grow up in a week, then you must start protecting yourself from the poisons that surround us everyday. With a full cleansing regimen, you will be able to fight all of the environmental threats that you come across in your everyday life.

Pay Attention To Your Hairstyle- Did you know that a poor hairstyle can take years off of your appearance? Whether you’re trying to hide a bad haircut or you just plain hate your own hair, changing your hairstyle once a year can do wonders for your complexion. This is especially true if you have naturally curly or frizzy hair. When you get your hair cut, make sure that you choose a style that will not only give you a clean look, but one that you will be happy with.

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Start Eating Better- Are you one of the millions of people out there who just doesn’t pay enough attention to what they eat? By eating healthy food, you can transform your entire body. As you age, your skin begins to sag and your hair starts to thin, so starting with better nutrition is the best way to boost your glow. Instead of junk food, try some fruits and vegetables to make your new hair and skin look healthier.

These tips are a few of the things that you can do to see a difference within a few days. As you work on how to glow up in a week, remember that there is more than one solution. Don’t rely on just one or two techniques. Take your time with the process and you’ll be able to see a difference soon enough. Good luck!