As a matter of fact, everyone is constantly asking how do you increase your heart rate during exercise. They all want to know that they can do the same thing that I do and get a higher heart rate. The answer is simple. You don’t need to have a high heart rate in order to get a higher workout.
Your heart beat is determined by how hard your body is working during exercise. You can increase your heart rate as long as you are exerting your muscles through cardiovascular exercises. So, how do you determine your heart rate? There are a few different methods, but here is how it goes.
First, figure out what level of exertion that you are doing during your exercise routine. When I say exercise routine, I am not talking about walking around the neighborhood every night. Instead, I am talking about how many times you hit the gym or the treadmill throughout the week. Once you get a good idea of how many times you are going to be working out, you can then go to your local health food store and buy a heart monitor.
This heart rate monitor will keep a record of your heart beat for you. This will help you determine how many calories you are burning during your workout. This is very helpful when trying to figure out how do you increase your heart rate. You can also use this information to figure out how many times you are getting heart attacks while exercising because your heart is just working too hard.
After you have figured out how many times you are working out, you need to find an exercise routine that works best for you. I like to mix it up. One day I might be lifting weights and another day I might be working on my cardio. It all depends on what I feel like doing.
One thing that I recommend is starting out slow when you are first starting a workout routine. This way if you are not getting the results you were expecting you could give it a few weeks before giving up. Don’t expect miracles. If you are not seeing results within the first two weeks, you might be giving yourself too much credit. You are just as much a beginner at anything else you do as a professional bodybuilder.
Another great way to increase your heart rate while working out is to do interval training. Interval training is basically when you exercise for a certain period of time, usually a couple minutes at a time, but sometimes up to ten minutes at a time. Each time you work out, but do not stop completely, you work your heart rate up a little bit. You finish the period of exercise feeling great and ready to take on the next session at your next workout. I recommend this as an option for those that are beginners in the gym or who just need a little push to get started.
If you are just working out to lose a few pounds then I recommend that you focus more on building up your muscles and staying healthy overall. While working out you may have those moments where you feel like hitting the gym again but try not to. These feelings are normal and work-related. The workouts that help you build up your muscles, stay healthy and build stamina will benefit you in the long run and make your question, how do you increase your heart rate, easier to answer.