How can you increase your bicarbonate levels? For years, people with high blood pressure or even diabetes have had to change their diet because the normal levels of this mineral were considered too high. It is one of the substances most essential for the human body. However, our bodies are not able to produce it on its own, although we still need it and there are a number of ways we can get more of it.
How do you increase your bicarbonate levels? There are two main ways to increase the levels in your blood, through dietary modification and using drugs. The first of these is obviously the easiest way but also the riskiest. As I mentioned above, altering your diet is probably the best way you can go about increasing your bicarbonate levels. Many people will turn to drugs for help, usually relying on a prescription to gain control over their blood pressure. If you try to use natural methods to cure your hypertension however, you run the risk of side effects that can actually make your problems worse.
Bicarbonate is one of those substances which we need to get from our foods in order to maintain normal levels in our blood. We get it from some fruits and vegetables, especially tomatoes and oranges, and from fish and sea food. In fact, increased consumption of certain types of fruit and vegetables has been linked to increased levels of bicarbonate. Sodium bicarbonate is what we know as sodium bicarbonate. It’s also been known as black table salt.
What does this substance do? It’s been known to lower our blood pressure, but there are other potential health benefits as well. Bicarbonate lowers blood sugar and increases insulin sensitivity, something which can help prevent diabetes. It may also lower our cholesterol, and aid in the prevention of heart disease. The list goes on.
So now we come to the final question – how do you increase your bicarbonate levels? We already know that the best way to get high levels is by eating plenty of green leafy vegetables, and drinking lots of pure water. Those aren’t the only solutions though. There are other solutions that are more gentle on the kidneys, and don’t involve consuming any strange substances in any way. One such solution is to take sodium bicarbonate supplements.
These supplements contain sodium bicarbonate, along with a host of other nutrients and minerals. When taken regularly, they help regulate our blood levels of potassium, another essential mineral. Potassium is important for regulating and maintaining our fluid levels, and is also an important factor in how do you increase your bicarbonate levels?
Most medical experts agree that sodium bicarbonate should make up about 30% of your total sodium intake. For optimum levels, you should take in about two thousand milligrams each day. That’s about one teaspoonful every four ounces of fluid. Don’t take more than one teaspoonful. If you do, you’ll run the risk of overdosing on it, which can cause unpleasant side effects such as diarrhea and vomiting.
If you’re serious about learning how do you increase your bicarbonate levels, then the fastest and easiest way to go is to take a supplement. There are many supplements available, and they work in several ways. First, they’ll provide the necessary sodium bicarbonate to keep your levels up. Second, they will also provide other nutrients and minerals that will help make your body function better. And third, they are manufactured in a way that will allow them to be absorbed quickly by your body, which means you get the maximum benefit from using them.